FAQs

Neurofeedback training is a non-invasive technique that aims to improve brain function by providing real-time feedback on brain activity. It involves training individuals to regulate their brainwaves to achieve a desired state.

How does neurofeedback training work?

Neurofeedback training typically involves the use of EEG (electroencephalogram) sensors placed on the scalp to measure brainwave activity. This information is then displayed to the individual in real-time, often in the form of visual or auditory cues, allowing them to learn how to modify their brain activity patterns.

Neurofeedback training has been used to help with a variety of conditions, including ADHD, anxiety, depression, PTSD, insomnia, migraines, and cognitive disorders.

Yes, neurofeedback training is considered safe when conducted by trained professionals using appropriate equipment and protocols. The training is non-invasive and does not involve the use of medication.

During a session, the individual will typically sit comfortably while EEG sensors are placed on their scalp. They will then engage in activities designed to modulate their brainwave activity based on the feedback they receive.

A neurofeedback session usually lasts an hour, depending on the specific protocol and the practitioner's recommendation.

The number of sessions needed can vary depending on the individual and their specific goals or conditions. However, many people start to see improvements at around 10 sessions, although more severe or complex conditions may require more sessions.

Neurofeedback training differs from medication and talk therapy in that it directly targets brain activity and aims to teach individuals self-regulation skills. Unlike medication, it does not involve the use of drugs, and unlike talk therapy, it focuses on modifying brainwave patterns rather than verbal communication.

Neurofeedback training is generally well-tolerated, and side effects are rare. Some individuals may experience mild headaches or fatigue after sessions, but these effects are usually temporary.

Neurofeedback training can benefit people of all ages, from children to older adults, who are looking to improve their cognitive function, manage symptoms of various conditions, or enhance overall well-being.

Neurofeedback training typically involves the use of EEG sensors, amplifiers, and software to measure and provide feedback on brainwave activity. The specific equipment used can vary depending on the practitioner and the training protocol.

Yes, neurofeedback training can be used in conjunction with other forms of therapy, such as medication, talk therapy, or lifestyle changes, to enhance treatment outcomes for certain conditions.

The effects of neurofeedback training can vary depending on the individual and the condition being treated. Some people experience long-lasting benefits, while others may require periodic maintenance sessions to sustain improvements.

Neurofeedback training can be used across the lifespan, from children to older adults. However, the specific protocols and approaches may vary depending on the age of the individual.

Yes, neurofeedback training has been shown to help improve cognitive function in areas such as attention, memory, and executive function in some individuals.

Depending on the individual's goals and condition, practitioners may recommend lifestyle changes such as regular exercise, adequate sleep, stress management techniques, and a healthy diet to complement neurofeedback training.