Heart Rate Variability Biofeedback (HRV)

HRV measures beat-to-beat changes in heart rate that include changes in the RR intervals between consecutive heartbeats, which is associated with the monitoring of the balance (or lack thereof) in parasympathetic vs. sympathetic nervous system arousal. The aim of heart rate variability biofeedback (HRVB) is to exercise the baroreceptor reflex to enhance homeostatic regulation, regulatory reserve, and executive functions. The overarching purpose of HRVB training is to improve the ability to self-regulate and to enhance both the quality of life and performance.

Based on years of research, HRV is a method of synchronizing the heart, mind, and body to reset and create inner clarity, composure, calm reactive emotions, and neutralize stress. This is referred to as HRV coherence.